1.11 What flavors does it come in? Rumor has it that excessive consumption of protein can cause kidney failure. Hence, consult your nutritionist in this regard. Then we have the bodybuilders and strength trainers … When your workout regimen does not match up to your protein intake, the unutilized calories get converted into fat. Yum! How much protein do we need? Because bodybuilders have increased lean body mass and burn extra calories working out, they require more protein than people who are sedentary. And that too, in a convenient way. Probably. The problems set in when you go overboard. Fortunately most people will not experience any side effects when consuming a typical amount of protein on a … What Are The Risks? … As it is also one of the main reasons people take creatine, it should not be considered a side effect (1, 14). Research shows that whey protein especially can lower blood pressure (2). Research shows that high-protein diets can make one dehydrated. The two most popular protein supplements — whey protein and casein protein — are derived from milk. Protein is composed of amino acids which are essential for our health. On the other hand, increased protein intake by normal people will not cause kidney disorder or even kidney failure. Are They Good For You. Tip: A Scary Effect of Too Much Protein And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones. Myth 3: Creatine Causes Cramping and Dehydration. The term essential simply means it cannot be synthesized by human body. However, excessive consumption of protein by a person with kidney disorder may be harmful to his kidney. Hormonal disruption is the major issue when it comes to soy-based protein supplements. by TC Luoma | 05/02/20. If a person takes high amounts of protein, they produce large quantities of urea (3). Hemp Protein Powder Informational Guidebook Including Difference Between Hemp Protein and Whey Protein Hemp Powder Benefits, Nutrition Facts, Recipes, Uses in Bodybuilding, Side Effects all included Triple Perform Protein Powder - Nahrungsergänzungsmittel zur Unterstützung von Muskelaufbau, Regeneration, Fettabbau und Vorbeugung von Verletzungen, 3-Monatsration This chemical can often cause hair loss. Our hair is made of keratin, which is a protein. So, it only makes sense to gorge on more protein, right? Other undesirable side effects could include dizziness, lethargy and bad breath. When large quantities of protein supplements are consumed over a long period, there is an increased risk of developing renal disorders. What are the side effects of amino supplements? However many people wonder exactly what they are doing to their body by drinking many grams of highly processed protein every day. How Do You Gain 5 Pounds of Muscle in 2 Weeks? Reading and theater are his other interests. The second most abundant substance in your body next to water is protein. Dumbbell Pullover – 3 Reasons To Perform Pullovers. Don’t go overboard. One journal by Consumer Reports indicated that protein powders are laced with harmful heavy metals like arsenic and lead (6). Don't rub it in. Advertisement. This is one reason people on high-protein diets must drink a lot of water (10). That way, you can avoid an excess of protein. U need 50gms daily, with a weight training program, U should only sup on day of workout, some during & the rest after. A protein powder with that contains 7 types of protein plus something called Permeate. This simply means that it is not protein but the chemical that is produced in the process that causes hair loss. Despite the facts, many people still don’t understand the importance of protein for health. 1.9 How much does Whey Protein cost? And if you are already taking whey protein supplements, ensure you include more of low-protein foods in your diet. The following two tabs change content below. This leads to high blood acidity levels. Should You Be Using It? He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. In fact, some bodybuilders see the side effects of anabolic steroids as a rite of passage. These side effects of protein shakes can prove to be quite dangerous. There is a long list of drug interactions, which one must study before embracing the protein supplement fad. Ravi Teja Tadimalla is an editor and a published author. Whey protein can also interact with anti-platelet medications, anti-coagulant drugs, and NSAIDs (Non Steroidal Anti-Inflammatory Drugs), thereby increasing the risk of bleeding. Water can help flush out the excess protein from your system. Bodybuilders should be cautious about the side effects of the supplements they take. A supervised, recommended intake of protein supplements is okay. One hundred grams of beef has 18-19 grams of protein. Whey protein is known to increase the production of a hormone called IGF-1, or insulin-like growth factor (11).