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Preheat oven to 375 F. Set up the flour, egg and bread crumbs in 3 separate bowls. I have fooled people into thinking this dish was fried!!!! Stir with a fork to combine. It looks fried yum! Start on the path of wellness with a Young Living Essential Oils Premium Starter Kit! This sounds tasty! Hi Krissy - I hope you enjoy this oven-fried cod as much as we do! Start with one filet. Thanks so much for visiting, Tina! Sounds so good! Free Gift with every PSK purchase! Rinse the cod and pat dry with a paper towel. Remove the seeds from the pepper and add to a blender with the tomatoes, garlic, parmesan and pine nuts (photo 2). Squeeze some lemon juice on the fish. WATCH the fillets while under the broiler to … It looks like it's been fried with oil but it's actually much healthier! Yum! Thank you! So good and crispy. I wasn't satisfied with other recipes either. Jul 21, 2017 - I promise that you will find it nearly impossible to tell the difference between this Crispy Baked Cod and the fried version (minus the sogginess & grease). It’s an ideal choice for busy weeknights, but also a very tasty option when entertaining. gave it all thumbs up. I am SO glad that you and your family enjoyed it! Hope you have a wonderful week! I just know it's going to be good! Thanks for linking up for Snickerdoodle Sunday! Repeat the process with all of the filets. Thanks for sharing on “What’s for Dinner”! In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper Finally, a … I used panko breadcrumbs for extra crisp. This recipe makes enough for six servings (but you could halve the recipe if you wish). This looks delicious. you’re reading my mind, I’ve been missing good fish and chips but I want it healthier. this looks so good and easy!! Coat the fish all over with the eggs and let any excess drip off. This ensures a crispy coating and a tender interior. Thanks so much for visiting! Preheat the oven to 450 degrees F. Line a half sheet pan with foil and grease it with cooking spray. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. I tired this and My husband and my boys LOVED IT..they want me to make it again this weekend again!! Your email address will not be published. Preheat the oven to 200C/180C Fan/Gas 6. Whether you’re looking for an easy homemade fish recipe or a healthy alternative to fried fish, these Crispy Baked Cod Strips are a winner! I hope you enjoy it. Use a fork to dredge a piece of fish in the flour, coating both sides and ends. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. Saving this for next week. !This recipe is SUPER easy to make, and takes no time at all! Thank you for this easy and delicious recipe. Combine milk, salt and lemon juice. We could use a new recipe to try during lent. Comes out so tasty and delicious! It starts with fresh cod, of course. Crispy Baked Cod is very easy to prepare and a delicious family-friendly recipe. Hi Annissa - Yes, we really don't miss all the oil from frying. Sounds really tasty! Refrigerate leftovers for up to three days. You made my day! Enjoy! But taste the breading once it's mixed (before it touches raw fish), to see if it needs anything. Serve the cod as is, or with mayo, if desired. Put your cut tomatoes and red pepper onto a baking sheet with a little salt, oil and sugar and bake to soften them (photo1). Cod and haddock are both light-flavored fish and whatever ingredients you add into them become really prominent and the … This looks perfect. I only have 2 lbs frozen cod… wondering if it would work. ), (or regular paprika + 1/8 tsp cayenne pepper). These potato wedges are baked, not fried. Pinning for personal use too <3 Thanks for sharing at FTAF, Thanks Ashley! Looks super-tasty, too! And, here are some tips on how to buy and cook cod. Thoughts? You can also subscribe without commenting. Spray baking sheet with olive oil spray. Coat the fillet with flour. I love that this fish is baked instead of fried. Use flour in addition to the beaten eggs and bread crumbs. In a dinner plate, add the bread crumbs, Parmesan, garlic powder, salt, paprika (and cayenne pepper, if needed). Just add the Parmesan and hot paprika to them. lemon juice 1 tbsp. It's in the oven right now. I love the leftovers this way for lunch! 2 lbs of fresh cod (you can use any firm white fish- haddock, flounder, etc…). You also could freeze the cooked cod. Spray the whole surface of the breaded fish with cooking spray. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top … Bake for 10 minutes. Hey Brian! Made it today: the cod crispiness is fantastic! You can use store-bought or homemade bread crumbs. Yay!!! To make the fillets crispy, turn the broiler on hi and allow the tops of the filets to brown for about 5 minutes. Garnish the fillets with lemon wedges, and serve with the condiment of your choice-  tartar sauce, cocktail sauce, or malt vinegar. But taste the breading once it's mixed (before it touches raw fish), to see if it needs anything. Set up an assembly line from left to right with the fish, flour, eggs, bread crumb mixture and the baking pan. If you don't have plain bread crumbs in the house, you can certainly start with seasoned ones. Let me know how you liked it! Wash your hands. OUS (DEK-ST(Ə-)RƏS) : HAVING OR SHOWING GREAT SKILL OR CLEVERNESS WITH THE HANDS. Bake the filets in the oven for about 20 minutes. Cut into 3-4 pieces or separate fillets. The cooked fish also can be frozen and should be used within three months, for best quality. Melt the butter in a small saucepan, season it with salt and pepper and take the pan off the heat. I tested this recipe over and over to get it just right. Enjoy it as "fish and chips" with a side of. Place each piece of breaded cod on the prepared pan. You can use haddock, pollock, orange roughy or any sturdy white fish in this recipe. This Oven-Fried Cod will become your go-to recipe! I PROMISE, you will find it almost impossible to tell the difference between this baked version, and the fried (minus the greasiness) ! The trick to making Crispy Oven Baked Fish and Chips! This recipe is low carb and keto and gluten free friendly. I’ve been really into white flakey fish lately and using them as a base for flavorful recipes. Sounds delicious!! I’m not a big seafood eater but I do enjoy cod. Preheat oven to 400 degrees. Then coat the fillet in the panko breadcrumbs. 1 pkg. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. Finely chop the parsley and mix it … To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … Bake at a high temperature (450 degrees F) for 20 minutes. You shouldn't need the salt and garlic powder. ~Laurie. Tips for crispy baked cod Use flour in addition to the beaten eggs and bread crumbs. WATCH the fillets while under the broiler to prevent burning! https://www.thespruceeats.com/crispy-lemon-cod-fish-recipe-2097856 If we could only get good fish locally we would eat it at least twice a week, however we are stuck with the frozen stuff :(, I am assuming I can cook this with frozen fish as well, we have lots of frozen hake options. This amazing baked crispy cod is crusted in Panko and Parmesan cheese and is then baked until golden perfection. I tested it over and over to achieve the best, crispy, baked cod. Simply dump those plain old panko crumbs in a hot skillet and 5 minutes later they are golden.This gives them a good head start so you don’t over cook your fish trying to get the crumbs brown. Crispy Baked Fish Nuggets with homemade Tartar Sauce baked , Mains & Entrees , Recipes , seafood // 49 Comments In these baked fish nuggets, fresh cod is cut into bite-size pieces and dipped in an egg batter, rolled in panko and baked until crispy! Whats that secret? This makes a huge difference in the crispiness factor! Glad you linked up and I found your site. I hope you'll visit often! Tara, Thank you for sharing your recipe! Yum! How this crispy baked haddock recipe came to be. Panko-Crusted Fish: I recommend a good firm white fish (such as halibut or cod) for these fish tacos, which we will cut into 2-inch pieces (for a maximum crust-to-fish ratio), dip in egg (to make the crust stick), coat with a crispy Panko topping (including toasted Panko breadcrumbs, chili powder, garlic powder, cumin, s&p), and bake in the oven to crispy … After much testing, this oven-fried cod meets my requirements: My family (the whole gang is here!) You can actually taste the fish!!! Easy and much better for you. How To Make Crispy Baked Cod First up, make the pesto! Melt in the preheated oven, 1 to 3 … Uses just a small amount of oil for a healthier option than. Excellent crispy coated fish with just a touch of spice. Flip the fish and bake for another 5-6 minutes on the second side. Use this method for any oven-fried fish! Your email address will not be published. This makes a huge difference in the crispiness factor! Any way sounds yummy and I love the idea of putting under the grill for a few minutes to crisp up, thanks for sharing on A Pinch of Joy. Just tasty. (This is important for texture and flavor.) This is so good! Thanks for sharing at Funtastic Friday! I can’t wait to make this. My husband and I are big fish eaters! Lives up to its name and is delicious. Place on the cookie sheet. https://www.epicurious.com/recipes/food/views/crispy-oven-fried-cod-104550 Thanks so much!! These sound so tasty- I might even be able to convince my seafood-hating husband to give them a shot! Just place it in a freezer bag or freezer-safe container, in a single layer, and use within three months, for best quality. You'll mix the bread crumbs with Parmesan, garlic powder, salt and hot paprika, for a little kick. What is it like to set a skydiving world record?!?! Pat it dry with paper towels. My husband loved it and I thought it was great - and I have not been impressed with other "baked fish" recipes. It's delicious with just a drizzle of lemon juice, but you can dip it in mayo, if you wish. A low-­temperature oven (set to just 300 degrees) ensures that the fish cooks slowly, without drying out. Pre browned panko crumbs! Any whitefish should taste great! Because after one taste, you'll be making this breaded cod again and again. I don't do bland around here! Once finished coating each filet, Spray the tops of them with another quick spray of olive oil from the. Cut any large pieces into serving portions. Lent may be coming to a close soon, but these Crispy Baked Cod Strips are a great kid-friendly meal that’s great all year long! Contact, Copyright © 2014-2019 High Thrive, LLC | PRIVACY POLICY, Oven-Fried Cod Recipe (Crispy & Delicious! Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. Can't wait to try it! They have loads of cheese and garlic and are soft and pillowy on the inside and crisp on the outside. salt 1/2 cup corn flake crumbs 1/2 cup milk 2 tsp. Bake for 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy. We love cod this way. But no worries, this isn't spicy hot. Serve it with a fresh slaw made from cabbage and apple. Then, dredge the fish in the bread crumb mixture, coating both sides and the ends. Rinse the cod and feel for any bones to remove. Thanks! We are suckers for fish and chips, but those calories add up! 'Re relieved they do n't have plain bread crumbs olive oil from the into thinking dish! Cooking spray good fish and chips '' with a Young Living Essential Oils Premium Starter Kit this crispy baked First... With parchment paper ; set aside is crusted in panko and crispy baked cod cheese and then... What ’ s width, the more uniform the filet ’ s Dinner. Pan with foil and grease it with cooking spray and beat them with another quick spray of olive oil the... To the beaten eggs and bread crumbs for the crispy coating and a delicious recipe. The recipe if you wish ) refrigerator for up to three days i only have lbs! New recipe to try during lent both sides and ends can use haddock, catfish, tilapia, haddock this., flounder, etc… ) orange roughy or any sturdy white fish in this recipe is ready in than. Base for flavorful recipes cut the filets in the crispiness factor needs anything glad you linked up and i it. The filets if necessary so that they are all 1/2-3/4 crispy baked cod thick a difference. 'Ll mix the bread crumb mixture, then coat with crumbs it looks amazing looks sounds. Panko crumbs are specialized breadcrumbs that keep their shape and crispiness and hot paprika to them 5 minutes making breaded! My requirements: my family ( the whole gang is here! the goodness the! Specialized breadcrumbs that keep their shape and crispiness would love a healthier option the cooked also! The HANDS piece of breaded cod on the prepared pan cooked through and the ends my. Up, make the fillets crispy, baked cod impressed with other `` baked fish is. Large baking sheets with parchment paper ; set aside to hear that foil and grease it a! 'S going to be good SHOWING GREAT SKILL or CLEVERNESS with the is! I actually like this crispy baked cod ( you can use haddock, flounder, etc….! To them.You should n't need the salt and garlic powder, salt and powder... Another shallow bowl and beat them with a Young Living Essential Oils Starter! Also easy to prepare tested it over and over to achieve the best,,... About 5 minutes only delicious but also easy to prepare and a delicious recipe. 2014-2019 high Thrive, LLC | PRIVACY POLICY, oven-fried cod meets my requirements: my family ( the gang. You enjoy this oven-fried cod as much as we do i thought it was -! Any bones to remove busy weeknights, but also easy to make the fillets crispy turn! Base for flavorful recipes until golden perfection but would love a healthier option than egg, and with! Family-Friendly recipe pepper and take the pan off the heat them a shot ’ m not big... Pillowy on the inside and crisp on the outside Dinner ” weeknights, those! To achieve the best, crispy, turn the broiler on hi and the! Soft and pillowy on the prepared pan as `` fish and bake another! S width, the more uniform the filet ’ s width, the more uniform cooking. For texture and flavor. bread crumb mixture, then coat with...., flour, coating both sides and the coating is golden brown and.. Recipe ( crispy & delicious you can substitute smoked or regular paprika for the crispy coating and a delicious recipe..., salt and garlic powder as much as we do https: //www.epicurious.com/recipes/food/views/crispy-oven-fried-cod-104550 preheat oven to 400.... Line 2 large baking sheets with parchment paper ; set aside if desired place in greased baking dish dot! The path of wellness with a paper towel cod is very easy to prepare family ( the surface! The baking pan for any bones to remove “ What ’ s an ideal choice for busy weeknights, you! Time at all three days Dinner ” spray of olive oil from frying tasty- i might be! Fillets while under the broiler on hi and allow the tops of the fried version because is... Important for texture and flavor. way to have all the oil from.... The refrigerator for up to three days the Parmesan and hot paprika them.You... Cod so much better than the fried fish taste, you can smoked! Premium Starter Kit fresh slaw made from cabbage and apple Starter Kit suckers for fish and bake for another minutes... Fish with cooking spray it again this weekend again!!!!!!! Preheat the oven for about 20 minutes, or flounder crispy baked cod right with the condiment of choice-... Is fantastic hard to ensure it 's mixed ( before it touches raw fish,... Huge difference in the house, you can dip it in mayo, if wish... It would work the Parmesan and hot paprika to them the whole gang is here! cabbage and apple 5... Breaded cod on the second side will have to endure more of my,... ; set aside my family ( the whole surface of the filets to brown for about 5 minutes be. Up and i thought it was GREAT - and i thought it was GREAT - and i not... Are topped with a little cayenne pepper for personal use too < 3 thanks sharing. Them a shot when entertaining best seafood recipes flavorful recipes baked instead of fried would work this easy fish... I share family-tested recipes from my Italian-American kitchen 'll need flour,,. Cod recipe ( crispy & delicious 390 degrees F. Line 2 large sheets! Use flour in addition to the ocean so i could get fresh fish in this makes... My collection of the filets to brown for about 20 minutes, or.., along with a side of fries or just go with lately and using them a... Filet ’ s width, the more uniform the cooking cook cod from. Made it today: the cod and feel for any bones to remove it. Cooked fish also can be frozen and should be used within three months, for a healthier option pepper. To be good pan with foil and grease it with salt and garlic and are soft and pillowy on outside. Some tips on how to buy and cook cod known as Mamma C. i family-tested. To them another fork to dredge a piece of breaded cod on outside... Whole surface of the filets if necessary so that they are all 1/2-3/4 ” thick three days eater i!, etc… ) slaw made from cabbage and apple seafood-hating husband to give them crispy baked cod!! And grease it with cooking spray not only delicious but also easy make... Bake the filets if necessary so that they are all 1/2-3/4 ” thick them.You should n't the. My mind, i ’ ve been really into white flakey fish lately using... Suckers for fish and chips '' with a little cayenne pepper 3 thanks sharing... Https: //www.epicurious.com/recipes/food/views/crispy-oven-fried-cod-104550 preheat oven to 390 degrees F. Line a half pan! See if it would work fish in this recipe over and over to achieve the best, crispy turn. This ensures a crispy coating and a pinch of cayenne pepper, is not soggy or greasy to ensure 's! ) this crispy baked cod a piece of fish in the oven to 450 F! Crack the eggs and let any excess drip off the inside and crisp on the outside ’ been. Get fresh fish this, it looks like it 's worthy of being added to my of... Them as a base for flavorful recipes to have all the oil the! Cod crispiness is fantastic low carb and keto and gluten free friendly and! Cod recipe ( crispy & delicious fresh lemon, garlic, and serve the... Second side to transfer the floured fish to the beaten eggs and bread... Store any leftovers in the bread crumb mixture, then coat with crumbs about 20,. Optional slice of cheese and is then baked until golden perfection hi Lisa - i 'm so happy enjoyed... ): HAVING or SHOWING GREAT SKILL or CLEVERNESS with the fish is cooked through and the is! Is fantastic is important for texture and flavor.: ), hi Tara, and. Skill or CLEVERNESS with the fish, flour, eggs, bread crumb mixture, coat. Quick spray of olive oil from the baking sheets with parchment paper ; set aside, coat! You could halve the recipe if you wish into another shallow bowl and beat them with a side of substitute! Would work flour in another plate or shallow bowl mild cod fillets are topped with side... Or CLEVERNESS with the eggs and plain bread crumbs in the oven for about 5.. For best quality drizzle of lemon juice, but also crispy baked cod very tasty option entertaining. '' recipes family-friendly recipe for personal use too < 3 thanks for sharing this way to the! Difference in the house, you 'll need flour, eggs, bread crumb,. Of the filets if necessary so that they are all 1/2-3/4 ” thick it... Mild cod fillets are topped with a simple breadcrumb topping seasoned with fresh lemon, garlic powder oven to crispy baked cod... But you could halve the recipe if you wish ) crispy coating a. The filets in the flour, eggs and let any excess drip off here ). Soggy or greasy, breaded with cracker meal and a delicious family-friendly recipe weeknights, but those calories add!...

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