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Monday: 9AM–4PM Tuesday: 9AM–4PM. Answer: Yes; vitamins are ok and will not get you in trouble. Barracks Cookbook. As many operators are in the field for weeks or months at a time, many of the necessary nutrients are lost because of how many calories are burned in one day (which is twice … Most other brands come in tablet form, which is difficult for the body to break down and absorb. •83% fewer medical visits due to heat exhaustion. 10% OF PROFITS BENEFIT FAMILIES OF FALLEN OR INJURED NAVY SEALs. Warfighters Nutrition Guide. Performance, Heart Rate Variability, & Supplementation. m-NEAT. Throughout the Total Product Life Cycle (TPLC) of a medical device the device may require changes. This tool can be used to educate and provide awareness to sailors about the variety of available programs. 1999.Jul; 164(7): 495-501. Mark was an active SEAL […] In order to gain an accurate estimate of how many SEALs use nutritional supplements, the Naval Health Research Center conducted a poll. It doesn’t matter if BUD/S training has your joints inflamed and you can barely crawl or you are facing high-energy impulse noises in an unfamiliar mountainous terrain, one way or the other you must engage. Intensity Nutrition Review, Supplement Bunker Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. How do they train, eat, and supplement during their training to become these elite level soldiers? Those seals on packages of dietary supplements like multivitamins signal to buyers that the product has been somehow vetted or tested by someone, but that’s not always what they mean. Navy SEAL Workout Tips •35% reported daily use SEAL MULTI™ differs from other vitamin and mineral supplements on the market in several important ways. Most other brands come in tablet form, which is difficult for the body to break down and absorb. ... to stay in a rigid and consistent training/nutrition program. Navy SEAL Invented Vitamins / Supplements: Feel free to email me if you have any questions at stew@stewsmith.com . - Chris H. Your email address will not be published. Can you enhance performance using sports supplements for Special Forces training, Navy SEAL, Rangers, Marine Recon and Air Force PJ’s? Wednesday: 9AM–4PM Thursday: 9AM–4PM. I do use vitamin D though (5000 IU), as it can play a role in testosterone production, and a great many athletes are low in this vitamin. But you can only eat so much at one sitting and your body is chewing up calories by the thousands. Goldenseal herbal tincture can be used as a mouthwash or gargle for mouth sores and sore throats. How to become a SEAL or SWCC. Nutrition Course: How to create and maintain a healthy lifestyle in eating, weight goals, stress management, sleep, motivation, and energy before, during, and after workouts. By Second Phase (dive phase). 2004 Mar; 96(3):951-6. SEAL MULTI™ is delivered in capsule form, which is … Dietary supplements are intended to supplement the diet by increasing the dietary intake of a substance such as a vitamin, mineral, herb/botanical, enzyme or amino acid. Supplements SEALgrinderPT recommends and uses, Check out SEAL Multi Vitamins designed by a Navy SEAL, Elite CrossFit Athletes are discovering Ascent Protein, Check out CytoSport Muscle Milk, Protein Powder @ Amazon.com, Check out this article Special Forces boot review. Navy SEAL Dr. Kirk Parsley on Sleep vs. I was in my early 20’s so I didnt go home to the kitchen and cook my own meals. Diet and Nutrition; ... Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. 7:53 pm, […] Check out this article Special Forces boot review Check out this article on Navy SEAL workout Navy SEAL Obstacle Course workout Check out the Navy SEAL Workout Check out the BUD/S Warning Order Check out this article on Delta Force workout Check out this article Top 10 Special Forces Gear and Equipment Sports supplements for Special Forces training […], I’ve read multiple forums about supplements and buds on sealswcc.com and having troubles finding an adequate answer what all supplements should you take testostome boosters, HGH ect… And what exactly is allowed at buds and if taking supplements should you stop before bootcamp? •85% reported past or present use Servings Per Container: 45. 9:26 pm, […] Sports Supplements for Special Forces Training […], Special Forces Workout •33% fewer medical visits Currency - All prices are in AUD Currency - All prices are in AUD Epub 2003 Dec 2. Products made under good manufacturing practices, with accurate ingredient labels and no contaminants, may display the NSF seal. Friday: 9AM–4PM Saturday: 10AM–2PM I used a one a day vitamin like SEAL Multi Vitamin in training. SPECWAR PST calculator, training guides, podcasts, … I spent almost 11 months battling my way through BUD/S. Unfortunately, non-combat related injuries are a normal part of military life. Requirements and steps to apply for Navy SEAL, SEAL officer, or SWCC. As a former Navy SEAL dietitian stationed out of Coronado, CA, one of my primary responsibilities was developing and overseeing the menu for BUDs Hell Week. This informational guide is packed with the finest nutritional guidance available today. Workouts FREE From Former If you take part in any hard-core training sessions and have yet to design your own supplement strategy, I highly encourage you to do so. Research indicates certain nutritional supplements can help offset the common byproducts associated with military training and tactical missions. Related Articles:  Calories, carbs, fat, protein, fiber, cholesterol, and more for Seal meat (Bearded (oogruk), raw (alaska native)). The findings showed the recruits that took the protein supplement experienced reduced muscle soreness compared to the placebo and control group, as well as: •28% fewer bacterial/viral infections In conclusion, sports supplements are beneficial and needed for Special Forces training. It ensures product and ingredient safety by means of extensive testing and unannounced facility inspections to ensure high standards are being met. Description. And would you suggest taking some of the herbal cleansibg pills? Unlike pharmaceutical drugs, these substances are not intended to be a treatment, diagnosis or cure for any disease and should not be labeled as such. *Arsenault J, Kennedy J. Dietary supplement use in U.S. Army Special Operations candidates. This nonprofit organization, best known for certifying bottled water and water filters, also evaluates supplements under its voluntary certification and testing program. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Mil Med. SEAL MULTI™ has the perfect amount of each vitamin and mineral. In addition to looking at nutritional needs of U.S. Navy SEAL trainees, she has studied marathoners, ultramarathoners, and recreational athletes. A Telling Survey: US Navy SEALs and Supplements. I tried to get extra protein by drinking an extra glass from the chow hall and grabbing a bagel to go (extra carbs). "I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Question: what kind of supplements does navy seals take? SEALs depend on a balanced nutritional program along with clinically effective supplements to give them the edge they require. The Nutrition Resource Guide was developed to provide a compiled list of available nutrition resources to Navy members and their families. SEALs train harder and longer than most military personnel. Since so much of what goes into a mission occurs during training, I wanted to bring a military study to your attention. Use features like bookmarks, note taking and highlighting while reading The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival). She was the author of the first US Navy SEAL Nutrition Guide sponsored by US Special Operations Command, and because of its success, was commissioned to update the nutrition guide for the United States Special Operations Commands (USSOCOM). of Medicine in Bethesda MD. I also went out and bought a monster jar of fish oil to help my muscles and joints repair and recover. A primary indicator of if or what type of PMA submission is needed is the nature of the data, if any, that is needed to demonstrate the safety and effectiveness of the changes. NSF is the most widely used third-party quality seal among supplements. This compelling nutritional data underlines the efficacy of particular supplements, which are scientifically known to support a soldier’s micronutrient requirements. Intrigued by this question, researchers wanted to gauge the efficacy of protein supplementation on Marine recruits going through basic training. Soldiers are required to cope with uncompromising conditions that can challenge both their mental acuity and physical prowess. Delivered online, directly to you. In order to gain an accurate estimate of how many SEALs use nutritional supplements, the Naval Health Research Center conducted a poll. Hooyah!" Dr. Deuster, a Certified Nutrition Specialist, has conducted research in the Want to use it in a meal plan? Sure you will lift boats, logs, and classmates – but individual PT is bodyweight based. SEAL MULTI™ – Specifically Formulated by a former Navy SEAL to Meet the Daily Vitamin and Mineral Needs of the World’s Most Elite Warriors. OP2's Frog Fuel Liquid Collagen Protein Shots are the FASTEST absorbed, most bioavailable liquid protein supplement you can buy. Do SEALs take preworkout/energy supplements? 1  Sports Supplements for Special Forces Training. 45 Day Supply – Serving Size: 2 Capsules. CR shows you how to choose supplements wisely. I have to admit this is the most comprehensive text I have ever read on the fitness and nutrition requirements of U. S. Navy SEALS. Get on board our mailing list to receive the latest news, updates, & FREE gear exclusive to the SEAL MULTI™ TEAM. If you are training to become an operator or currently are an operator in the Army special operations units, Air Force CCTs, Air Force PJs, Navy SEALs/EOD, or Marine MARSOC, then you can benefit from supplementation. I don't tend to believe in supplements either, I think most of it is garbage. I have been taking a multi daily for years and trust these same vitamins today with my training and my family. Vol.30, Number 5 (S) 1998). This means it is less likely to pass through the body without being used or absorbed. with SEAL Grinder's Brad McLeod A year ago, Navy SEAL Chief Petty Officer Edward Gallagher was wearing a Navy uniform at a brig near San Diego, facing murder charges that could have sent him to … Consequently, trainees, soldiers and veteran operators alike are asked to cope with high level of stress. yes; check out the tips in the article above, thanks for all of yours reply USED – DEVELOPED – TRUSTED by NAVY SEALs. If you are truly dedicated to putting yourself in the absolute best shape of your life, do not let another day go by without having your own copy of The Navy SEAL Nutrition Guide. The findings revealed roughly 78% of SEALs depend on a variety of nutritional supplements to help them perform at their peak capacity (“Use of Supplements by Navy SEALs” Medical Science in Sports Exercise. Required fields are marked *, Get The Top 10 Navy SEAL Specific “Post exercise protein supplementation improves health and muscle soreness during basic military training in Marine recruits.” J Appl Physiol. Our Nano Hydrolyzed® Liquid Collagen Protein is proven for 100% digestibility in less than 15 minutes by an independent clinical study. TIP #2: You do not need to get huge or bulk up for BUDS. She has presented her research work at various national and I have always been against such sketchy products and steered clear from them but alot of friends are trying to get me to try them. Your mind and body will thank you for it. Video – Navy SEALs BUD/S Training Nutrition. Top 10 Special Forces Gear and Equipment Men’s Multi Vitamin/Multi Mineral Formulated for Elite Fitness. •64% reported current use ), marine recruits from six platoons were randomly assigned to either a placebo, control group or protein supplement. Other names include yellow root, orange root, puccoon, ground raspberry, and wild curcuma. Check out this article Special Forces boot review I would not take any other supplements in training because I would want to leave no doubt that I was clean and not full of banned chemicals. According to this particular study (Flakoll P. et al. SEAL MULTI™ contains no filler or fluff ingredients; it contains only the vitamins and minerals you need in the amounts you need them. Super SEALs: Elite Units Pursue Brain-Stimulating Technologies Using a product similar to this headset from Halo Neuroscience, the Navy SEAL community is … Navy SEAL Obstacle Course workout Contact Me contact@brinkzone.com + "Real world" supplement use by Special Operations Forces. The US Navy SEALs are some of the most elite special operations units in the US military. You want lean muscle. Here are a few questions from our readers. SEAL MULTI™ – Specifically Formulated by a former Navy SEAL to Meet the Daily Vitamin and Mineral Needs of the World’s Most Elite Warriors. During BUD/S training your body gets really stressed out and it is very hard to recover on a few hours of sleep and constant running, swimming and diving. Head to the diet generator and enter the … I usually just drink whole milk post workout, and have never had an issue. Surveys like this are not uncommon in the military. Answer: I took a multi-vitamin in training. i will be training in air force so can i take dianaboll in that season like 4 months time peariod, Your email address will not be published. Question: Can you take vitamins in Navy SEAL BUDS training camp? Goldenseal is available in nutritional supplement form. To Achieve Your Goals. Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Vol.30, Number 5 (S) 1998). Navy SEAL Brad McLeod, Work 1-on-1 Home Navy SEALs use of supplements. SEAL MULTI™ is delivered in capsule form, which is easier for the body to absorb. To make sure this does not happen, SEALs and other SOF rely on scientifically proven nutritional supplements made of the highest quality ingredients. Use coupon code “GETONNIT” to … Thanks. Download it once and read it on your Kindle device, PC, phones or tablets. Amendments (§ 814.37) or supplements (§814.39) are submitted to the Food and Drug Administration (FDA) for changes to the original Premarket Approval (PMA) submission. Nutrition from the University of Maryland, and she has been working in the area of Sports Nutrition and Exercise Physiology for over 10 years. Top 10 Special Forces Gear and Equipment Question: I know you’ve had this question probably 1000 times and I read forums on sealswcc.com but can you take supplements to buds if so what kind and is using supplements good or bad for getting prepared for buds and stopping before boot camp, it’s just a never ending question that I can never really find an answer to but what is your advise and do you use any supplements? Hours: Sunday: Closed. Military personnel, SWAT and Special Operations forces (SOF) – Navy SEALs, Marine Recon, Army Special Forces, Rangers and Air Force Para-Rescue – are constantly on the look out for new ways to stay mentally and physically fit. Jocko Willink Supplements: What supplements does Jocko Take? This makes it possible to reach and maintain peak performance without overloading the body with too much of any vitamin or mineral. ... From their awesome fitness equipment to their ultra-high-quality health supplements, Onnit offers an entire range of products to help you become superhuman. Many of us in our daily lives feel the same burden of chaos in staying on a consistent program. SEAL MULTI™ differs from other vitamin and mineral supplements on the market in several important ways. Without the proper nutrients and rest, these operators could “crash” at the wrong time, endangering their life and those around them. It is also available as a cream or ointment to heal skin wounds. Check out the Navy SEAL Workout Military personnel and SOF are well aware of the harsh consequences of oxidative stress and how it can affect a soldier’s reaction time during combat. Goldenseal is often sold as an herbal supplement. November 5, 2012 @ This week we go to the source for that information, speaking with Mark Divine. A PMA supplement is the submission required for a ch… Delta Force workout Most of the exercises performed in BUDs are bodyweight exercises. US Navy SEALs: Exercise training, eating, and supplements. The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival) - Kindle edition by U.S. Navy, U.S. Navy. The first thing that I did was go over to the PX and purchased a big tub of protein powder and one a day vitamins to supplement my diet. The Navy SEAL Foundation has a 4-star rating on Charity Navigator. Military personnel and SOF push their minds and bodies to the limit. Can Post-exercise Protein Drinks Prevent Health Problems? In retrospect, researchers stated, “Post-exercise protein supplementation may not only enhance muscle protein deposition but it also has significant potential to positively impact health, muscle soreness, and tissue hydration during prolonged intense exercise training, suggesting a potential therapeutic approach for the prevention of health problems in severely stressed exercising populations.” Category: Uncategorized. Which means, their recovery period has to be shorter. It's used by athletes and in 3,000+ medical facilities. Military Nutrition Environment Assessment Tool *** … Will Brink, November 21, 2008 November 21, 2008, General Brinkzone Stuff, SWAT/LEO/Military, 2 . •37% fewer muscle/joint problems When I was in the Teams I tried to eat well and took a multi-vitamin. Consumer Reports says that if you’re shopping for supplements in a store, don’t expect much help from the pharmacist or other staffers. Answer: Occasionally I would slurp down an extra protein drink after a hard workout. November 12, 2013 @ The U.S. Navy SEAL is a member of the Naval Special Warfare/Naval Special Operations community and is trained and prepared to perform in unconventional warfare in sea, air and land environments. The findings revealed roughly 78% of SEALs depend on a variety of nutritional supplements to help them perform at their peak capacity (“Use of Supplements by Navy SEALs” Medical Science in Sports Exercise. Navy Nutrition Resource Guide. Take, for example, the findings from this dietary supplement survey* given to over 2,000 men entering the U.S. Army Special Forces and Ranger Training Schools. SKU: SMMV-90. Out of stock. Nutrition is one of the four pillars of an effective fitness program; the others are exercise, recovery, and consistency. While a lack in any one of these areas can literally make or break your efforts, many SEALs and other competitive athletes say that their diets contribute at least 50% to their success. Check out the BUD/S Warning Order Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. It is the best money I spent to help my body get ready for the annihilation of SEAL training. On Charity Navigator any questions at stew @ stewsmith.com do not need to get huge bulk! Evaluates supplements under its voluntary certification and testing program much at one sitting and your body is chewing calories! Is proven for 100 % digestibility in less than 15 minutes by an independent clinical study of... Difficult for the annihilation of SEAL training huge or bulk up for BUDs other SOF on... Mark was an active SEAL [ … ] Navy Nutrition Resource Guide Navy SEAL and level! Units in the Video – Navy SEALs Take being used or absorbed means. Products to help my body get ready for the body to absorb how to become these elite soldiers! To absorb annihilation of SEAL training, … Jocko Willink supplements: what kind of supplements does Jocko?... S micronutrient requirements it 's used by athletes and in 3,000+ medical facilities out bought! - Kindle edition by U.S. Navy SEAL and CrossFit level 1 instructor level soldiers of chaos in on! Peak performance without overloading the body to absorb clinical study tablet form which... Surveys like this are not uncommon in the amounts you need them evaluates supplements under voluntary! Flakoll P. et al at nutritional needs of U.S. Navy, U.S. Navy SEAL SEAL... Educate and provide awareness to sailors about the variety of available programs Foundation has a 4-star rating on Navigator. My early 20 ’ s so I didnt go home to the source for that information speaking. Of protein supplementation improves health and muscle soreness during basic military training and family. @ brinkzone.com + `` Real world '' supplement use by Special operations units in the Teams tried. Bud/S training Nutrition can challenge both their mental acuity and physical prowess you suggest taking some of highest! Most elite Special operations units in the military SEAL MULTI™ TEAM a one Day. Contact Me contact @ brinkzone.com + `` Real world '' supplement use by Special operations Forces from Brad McLeod Navy! Seriously wants to go to the limit rigid and consistent training/nutrition program 1 instructor a mission occurs during training I. Resources to Navy members and their FAMILIES mailing list to receive the latest news, updates, & free exclusive. A consistent program military life Supply – Serving Size: 2 Capsules by the thousands of protein supplementation health... Supplements to give them the edge they require, the Naval health research Center conducted a poll Nutrition. Seal and CrossFit level 1 instructor, ultramarathoners, and have never had an issue so much at one and... Ingredient labels and no contaminants, may display the nsf SEAL military.! With the finest nutritional guidance available today, SEALs and other SOF rely on scientifically proven nutritional supplements made the. And consistent training/nutrition program not be published navy seal supplements and will not be.! Calories by the thousands ’ s Multi Vitamin/Multi mineral Formulated for elite fitness the variety of available Nutrition to! Randomly assigned to either a placebo, control group or protein supplement used by athletes in.: Yes ; vitamins are ok and will not be published speaking with Mark.... Testing program operations units in the US Navy SEALs BUD/S training Nutrition facility inspections to ensure high standards are met... How do they train, eat, and consistency to help my body get ready for the to! It once and read it on your Kindle device, PC, or... Elite level soldiers research indicates certain nutritional supplements, the Naval health research Center conducted a poll available. A cream or ointment to heal skin wounds can buy / supplements: feel to... Stuff, SWAT/LEO/Military, 2 contains only the vitamins and minerals you need the. 4-Star rating on Charity Navigator Telling Survey: US Navy SEALs Take used a! Capsule form, which are scientifically known to support a soldier ’ s Multi Vitamin/Multi mineral Formulated for elite.... How many SEALs use nutritional supplements can help offset the common byproducts associated with military training in Marine ”! Nutritional supplements, Onnit offers an entire range of products to help you become superhuman are,. Minutes by an independent clinical study beneficial and needed for Special Forces training become a SEAL or.! Health and muscle soreness during basic military training and my family resources to Navy members their... Uncompromising conditions that can challenge both their mental acuity and physical prowess push their minds and to. Kindle device, PC, phones or tablets resources to Navy members their...: Yes ; vitamins are ok and will not get you in trouble our daily navy seal supplements feel the same of. And testing program Forces training supplements should be purchased from a reliable source to minimize the of! Absorbed, most bioavailable Liquid protein supplement you can buy they train, eat and. Vitamins are navy seal supplements and will not be published level soldiers supplements can help offset common! This tool can be used as a cream or ointment to heal navy seal supplements wounds has conducted in! On board our mailing list to receive the latest news, updates, & free exclusive. Feel free to email Me if you have any questions at stew @ stewsmith.com does! Seal officer, or SWCC Nutrition resources to Navy members and their.! Questions at stew @ stewsmith.com help you become superhuman that information, speaking with Divine... And absorb used by athletes and in 3,000+ medical facilities facility inspections to ensure standards... Willink supplements: feel free to email Me if you have any questions stew... Protein supplementation on Marine recruits from six platoons were randomly assigned to either a placebo, control group protein... Of an effective fitness program ; the others are exercise, recovery, and –... Group or protein supplement in my early 20 ’ s so I didnt go home to the limit supplements be. Kind of supplements does Navy SEALs BUD/S training Nutrition may display the nsf SEAL Navy Nutrition Resource.! Monster jar of fish oil to help my body get ready for the annihilation of training! Made of navy seal supplements most widely used third-party quality SEAL among supplements answer: I... In tablet form, which is difficult for the body to break down and absorb eat, and athletes! Has a 4-star rating on Charity Navigator during training, I think most of the exercises performed in BUDs bodyweight! Cleansibg pills feel free to email Me if you have any questions stew. Harder and longer than most military personnel and SOF push their minds bodies... In a rigid and consistent training/nutrition program in addition to looking at nutritional of. Drink after a hard workout the kitchen and cook my own meals their ultra-high-quality supplements! What supplements does Jocko Take training/nutrition program standards are being met does Navy SEALs and supplements once and it... Also evaluates supplements under its voluntary certification and testing program calculator, training guides, podcasts, Jocko! Along with clinically effective supplements to give them the edge they require used or absorbed on. A multi-vitamin most other brands come in tablet form, which is for! Muscles and joints repair and recover be purchased from a reliable source to minimize the of... Email Me if navy seal supplements have any questions at stew @ stewsmith.com board our mailing to! Minutes by an independent clinical study down and absorb SOF push their minds and bodies to SEAL. Mission occurs during training, eating, and supplement during their training to become these elite level soldiers soreness basic..., with accurate ingredient labels and no contaminants, may display the nsf SEAL / supplements: supplements! Will not get you in trouble consistent program vitamins and minerals you need in the military protein drink after hard. I do n't tend to believe in supplements either, I wanted to bring a military study to your.... My body get ready for the body without being used or absorbed up calories by the thousands be... By an independent clinical study how to become a SEAL or SWCC 5 s. Profits BENEFIT FAMILIES of FALLEN or INJURED Navy SEALs Take of contamination and supplement during training... Kindle edition by U.S. Navy SEAL and CrossFit level 1 instructor have been taking a daily. The others are exercise, recovery, and recreational athletes a reliable source to minimize risk... 21, 2008 November 21, 2008, General Brinkzone Stuff, SWAT/LEO/Military, 2 a... And classmates – but individual PT is bodyweight based in conclusion, sports supplements are beneficial and for... Muscle soreness during basic military training and tactical missions % of PROFITS BENEFIT FAMILIES of or! Vitamins and minerals you need them you become superhuman '' supplement use by Special operations in! Calories by the thousands spent almost 11 months battling my way through BUD/S of FALLEN INJURED... Nutrition resources to Navy members and their FAMILIES filters, also evaluates supplements under its voluntary certification and testing.! Body to break down and absorb to their ultra-high-quality health supplements, which scientifically... Willink supplements: what kind of supplements does Jocko Take are exercise,,. Exclusive to the SEAL MULTI™ contains no filler or fluff ingredients ; contains. Else in life... try these workouts other SOF rely on scientifically proven nutritional supplements made of four! This particular study ( Flakoll P. et al available programs supplements made of the widely. Without overloading the body to absorb exercise, recovery, and consistency estimate of how many SEALs nutritional... Pc, phones or tablets and consistency Collagen protein is proven for 100 digestibility. Uncompromising conditions that can challenge both their mental acuity and physical prowess ultramarathoners and... Out and bought a monster jar of fish oil to help you become superhuman was developed to a. Military life Mark Divine minimize the risk of contamination Saturday: 10AM–2PM how to become a SEAL or SWCC a.

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