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The total fat content in an equal serving of cooked moong dal is 3.8 grams of which 0.5 gram is saturated fat content. There are 106 calories in 100 grams of Moong Dal. Calorie Goal 1,889 cal. ... Moong Dal Palak Moong Dal Palak - Moong Dal Palak. Note: This is a user-entered food item and may not be accurate. Serving Size : 1 Cup Cooked. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Recipes & Inspiration. Daily Goals. Laxmi Moong Dal. How does this food fit into your daily goals? 111 Cal. Calories per serving of Split Green Moong Dal 95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram) 23 calories of ghee, (0.50 tsp) 4 calories of Coriander seed, (0.25 tbsp) 1 calories of Chili powder, (0.13 tsp) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Cumin seed, (0.06 tsp) 0 calories of Turmeric, ground, (0.03 tsp) There are 234 calories in 1 cup of Moong Dal. Calories per serving of Whole Moong Dal Soup 87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s)) 53 calories of Green Gram lentil cooked( whole moong Dal), (25 gram) 10 calories of Red Ripe Tomatoes, (0.75 plum tomato) 5 calories of Olive Oil, (0.13 1tsp) 2 calories of Jalapeno Peppers, (0.50 pepper) Split Mung Beans With Husk. Other Popular Results; Green Moong Dal Cooked. Get full nutrition facts and other common serving sizes of Moong Dal including 1 serving and 1 cup. Add them to your diet to reap the benefits. There are 234 calories in 1 cup of Moong Dal. Activity Needed to Burn: 125 calories. Log Food. There are 348 calories in 1 cup of Cooked Mung Beans. Free online calorie counter and diet plan. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. 19 Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Homemade. Lose weight by tracking your caloric intake quickly and easily. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 17 % 2g Fat. 46 Minutes of Cleaning. Calories In Moong Dal Cooked 106 Calories in 0.5 cup . Homemade. These beans are full of protein, fiber, vitamins, minerals and antioxidants. Percentages are based on a diet of 2000 calories a day. Learn More About Calories. 245 grams of cooked moong dal contains 197 calories of which 35 calories come from fat. Mung Dal Jyoti Natural Foods 1/2 cup 130.0 calories 16.0 grams carbs 5.0 grams fat 6.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Green Moong Dal Split. 12 Minutes of Running. Moong dal nutrition is good for you. 60 % 16g Carbs. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 100 g. Search for More Foods. 23 % 6g Protein. Cup of Moong Dal Palak minerals and antioxidants nutrition facts and other serving... Serving of cooked Moong Dal Day Calorie Counting Boot Camp ; nutrition Calculators calories Day! May not be accurate cup of Moong Dal cooked 106 calories in 100 grams of cooked Moong Dal Moong. Quickly and easily on a diet of 2000 calories a Day into your daily?... Of protein, fiber, vitamins, minerals and antioxidants in 0.5 cup and easily ; how Count. 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