WE WISH YOU A HEALTHY CHRISTMAS

Christmas is here, and all the festivities are making you excited and a little bit freaked out! It’s understandable, with all the hams and pies and rum cakes and cookies you see everywhere, to want to stick to your diet but at the same time have some fun. Well, the two don’t necessarily Read more…

Calories

THANKS FOR THE CALORIES!

UNHEALTHY THANKSGIVING FOOD With the holiday season officially starting, we are all prone to stuffing our faces at the Thanksgiving feast. Sure, it’s difficult to resist mashed potatoes, biscuits and gravy, turkey, sauce, stuffing, green beans (also in gravy), and who can forget dessert? However, with more calories and fats come a big Read more…

Healthy Halloween

HEALTHY HALLOWEEN

What’s not to love about Halloween? Crazy costumes, jack o’ lanterns, pumpkin spice, a chance to hog the candy without judgmental looks.. Yep, Halloween is equally loved by children and adults alike, with the Trick or Treat evening ending in an enviable stash of sugar-filled goodies. Although candy is delicious Read more…

Detoxify

Detoxify, Detoxi-Why, Detoxi-How

Why Is Detoxing Necessary? The word “detoxify” has a very confusing meaning. Some say it has to do with drinking juices. Some say it’s only about choosing the right amount of nutrients to consum. In reality, the human body is supposed to undergo natural detoxification as toxins are flushed out. Read more…

Fibrasina Dietary Supplements

Benefits of Dietary Supplements

What are dietary supplements? The United States Food and Drug Administration (FDA) defines dietary supplements as products which are or which contain vitamins, dietary elements, herbs or medicinal plants, amino acids, concentrates or extracts, or a combination of these ingredients. Dietary supplements are ingested orally and are intended to be Read more…